Shake and Bake
Workouts
Friday 12/1/23 @ 2:9 PM
281kj
86rpm
43%
19mph
Thursday 11/30/23 @ 12:29 PM
✅
448kj
88rpm
52%
23mph
Wednesday 5/12/21 @ 12:3 PM
452kj
87rpm
45%
20mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Monday 8/28/23 @ 10:24 PM
455kj
84rpm
46%
20mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Tuesday 9/29/20 @ 1:5 PM
492kj
87rpm
46%
20mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Wednesday 8/7/19 @ 12:47 PM
394kj
84rpm
43%
19mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Tuesday 9/15/20 @ 3:6 PM
102kj
94rpm
43%
20mph
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph
Wednesday 8/19/20 @ 11:56 AM
217kj
78rpm
42%
17mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Tuesday 11/6/18 @ 11:46 AM
332kj
81rpm
41%
17mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Wednesday 11/14/18 @ 1:7 AM
431kj
82rpm
41%
17mph
Saturday 11/17/18 @ 2:22 PM
✅
941kj
94rpm
51%
24mph
Saturday 10/27/18 @ 4:36 PM
457kj
86rpm
40%
18mph
Saturday 10/27/18 @ 4:40 PM
✅
953kj
94rpm
51%
24mph
Workouts
281
kj
Friday 12/1/23
452
kj
Wednesday 5/12/21
455
kj
Monday 8/28/23
394
kj
Wednesday 8/7/19
217
kj
Wednesday 8/19/20
431
kj
Wednesday 11/14/18
457
kj
Saturday 10/27/18