Shake and Bake
Workouts
Saturday 10/8/22 @ 8:37 PM
✅
455kj
82rpm
46%
20mph
Friday 8/25/23 @ 9:16 PM
379kj
78rpm
45%
19mph
Tuesday 3/7/23 @ 12:11 PM
✅
283kj
84rpm
44%
19mph
Wednesday 7/12/23 @ 5:45 PM
247kj
82rpm
43%
18mph
Wednesday 4/27/22 @ 6:55 PM
✅
454kj
88rpm
44%
20mph
Monday 5/17/21 @ 3:51 PM
351kj
78rpm
43%
18mph
Friday 1/31/20 @ 1:23 AM
274kj
83rpm
45%
19mph
Sunday 1/10/21 @ 8:55 PM
✅
332kj
75rpm
52%
21mph
Sunday 11/11/18 @ 1:33 PM
221kj
83rpm
41%
17mph
Sunday 1/10/21 @ 12:20 AM
✅
347kj
78rpm
51%
21mph
Thursday 9/3/20 @ 1:45 PM
✅
289kj
90rpm
43%
20mph
Monday 5/11/20 @ 5:6 PM
274kj
81rpm
45%
19mph
Tuesday 8/27/19 @ 12:45 PM
442kj
85rpm
45%
20mph
Friday 1/31/20 @ 5:41 PM
✅
456kj
82rpm
46%
20mph
Wednesday 7/17/19 @ 1:41 PM
✅
549kj
85rpm
44%
19mph
Saturday 6/15/19 @ 4:37 PM
kj
rpm
%
0mph
Sunday 4/21/19 @ 10:58 PM
✅
349kj
83rpm
42%
18mph
Tuesday 9/25/18 @ 4:18 PM
242kj
81rpm
37%
15mph
Monday 10/22/18 @ 7:39 PM
✅
330kj
84rpm
40%
17mph
Monday 10/22/18 @ 3:53 PM
241kj
75rpm
37%
15mph
Workouts
379
kj
Friday 8/25/23
247
kj
Wednesday 7/12/23
351
kj
Monday 5/17/21
274
kj
Monday 5/11/20
242
kj
Tuesday 9/25/18