Shake and Bake
Workouts
Monday 11/8/21 @ 2:19 PM
248kj
97rpm
27%
14mph
Tuesday 11/9/21 @ 11:4 AM
✅
257kj
88rpm
30%
14mph
Thursday 9/5/19 @ 12:17 PM
✅
283kj
85rpm
37%
16mph
Wednesday 7/31/19 @ 10:27 AM
262kj
88rpm
35%
16mph
Sunday 7/25/21 @ 12:37 PM
✅
400kj
86rpm
38%
17mph
Saturday 11/21/20 @ 12:59 PM
385kj
75rpm
40%
15mph
Wednesday 4/28/21 @ 12:5 PM
✅
307kj
86rpm
38%
17mph
Wednesday 4/28/21 @ 10:36 AM
277kj
82rpm
38%
16mph
Monday 2/15/21 @ 1:44 PM
321kj
98rpm
34%
17mph
Monday 2/15/21 @ 10:16 PM
✅
361kj
90rpm
38%
18mph
Monday 6/29/20 @ 3:3 PM
312kj
91rpm
36%
17mph
Monday 10/12/20 @ 2:24 AM
✅
344kj
89rpm
38%
17mph
Monday 9/7/20 @ 2:21 PM
317kj
91rpm
37%
17mph
Tuesday 9/8/20 @ 10:16 AM
✅
341kj
83rpm
40%
17mph
Thursday 9/3/20 @ 2:17 PM
✅
394kj
85rpm
38%
17mph
Monday 9/7/20 @ 11:41 AM
302kj
62rpm
38%
13mph
Friday 8/30/19 @ 8:8 PM
201kj
85rpm
38%
17mph
Saturday 8/31/19 @ 1:1 PM
✅
207kj
93rpm
36%
17mph
Wednesday 8/21/19 @ 8:19 PM
291kj
85rpm
38%
17mph
Wednesday 8/21/19 @ 10:52 AM
✅
297kj
90rpm
37%
17mph
Workouts
262
kj
Wednesday 7/31/19
385
kj
Saturday 11/21/20
277
kj
Wednesday 4/28/21
302
kj
Monday 9/7/20
291
kj
Wednesday 8/21/19