Shake and Bake
Workouts
Friday 9/25/20 @ 2:40 PM
304kj
88rpm
38%
17mph
Saturday 9/26/20 @ 9:19 AM
✅
435kj
86rpm
43%
19mph
Wednesday 1/27/21 @ 3:55 PM
324kj
91rpm
38%
17mph
Monday 6/1/20 @ 1:21 PM
✅
449kj
86rpm
45%
20mph
Thursday 7/22/21 @ 12:33 PM
310kj
88rpm
38%
17mph
Friday 4/3/20 @ 8:44 AM
✅
456kj
93rpm
43%
20mph
Friday 12/18/20 @ 2:4 PM
291kj
87rpm
37%
17mph
Monday 1/20/20 @ 3:58 PM
✅
434kj
85rpm
45%
20mph
Wednesday 11/25/20 @ 1:36 PM
402kj
89rpm
37%
17mph
Saturday 11/16/19 @ 5:40 PM
✅
566kj
84rpm
44%
19mph
Saturday 9/19/20 @ 2:1 PM
302kj
86rpm
38%
17mph
Friday 9/18/20 @ 5:5 AM
✅
433kj
81rpm
46%
19mph
Wednesday 10/9/19 @ 1:34 PM
189kj
87rpm
37%
16mph
Friday 4/19/19 @ 5:4 PM
✅
222kj
83rpm
41%
18mph
Sunday 12/15/19 @ 1:24 PM
371kj
89rpm
34%
16mph
Saturday 5/2/20 @ 2:7 PM
✅
617kj
86rpm
45%
20mph
Wednesday 12/11/19 @ 2:39 PM
308kj
85rpm
39%
17mph
Tuesday 12/10/19 @ 8:56 AM
✅
486kj
84rpm
47%
20mph
Thursday 11/28/19 @ 9:20 PM
309kj
89rpm
37%
17mph
Sunday 12/1/19 @ 1:32 PM
✅
488kj
83rpm
48%
20mph
Workouts
324
kj
Wednesday 1/27/21
310
kj
Thursday 7/22/21
291
kj
Friday 12/18/20
302
kj
Saturday 9/19/20
189
kj
Wednesday 10/9/19