Shake and Bake
Workouts
Thursday 8/19/21 @ 1:29 PM
✅
300kj
90rpm
37%
17mph
Friday 2/4/22 @ 1:34 AM
120kj
91rpm
33%
15mph
Friday 11/5/21 @ 2:7 PM
355kj
90rpm
33%
15mph
Saturday 11/6/21 @ 3:1 PM
✅
400kj
67rpm
45%
16mph
Saturday 4/10/21 @ 11:25 AM
✅
444kj
92rpm
37%
17mph
Saturday 10/30/21 @ 3:35 PM
380kj
70rpm
42%
16mph
Tuesday 7/27/21 @ 1:43 PM
304kj
87rpm
38%
17mph
Tuesday 7/27/21 @ 12:9 AM
✅
324kj
83rpm
41%
17mph
Tuesday 6/8/21 @ 1:29 PM
310kj
88rpm
38%
17mph
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
Monday 5/3/21 @ 12:10 PM
314kj
93rpm
36%
17mph
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph
Wednesday 4/14/21 @ 12:48 PM
✅
217kj
91rpm
37%
17mph
Thursday 4/15/21 @ 12:40 AM
211kj
79rpm
42%
17mph
Tuesday 9/29/20 @ 1:55 PM
294kj
91rpm
34%
16mph
Tuesday 9/29/20 @ 11:36 PM
✅
372kj
72rpm
47%
18mph
Saturday 11/9/19 @ 3:15 PM
292kj
90rpm
35%
16mph
Tuesday 9/15/20 @ 10:42 PM
✅
340kj
74rpm
45%
17mph
Workouts
304
kj
Tuesday 7/27/21
310
kj
Tuesday 6/8/21
211
kj
Thursday 4/15/21