Shake and Bake
VS
Workouts
Saturday 11/13/21 @ 4:54 PM
✅
215kj
68rpm
61%
23mph
Tuesday 7/14/20 @ 8:3 PM
140kj
76rpm
49%
19mph
Sunday 1/24/21 @ 4:37 PM
✅
652kj
72rpm
59%
23mph
Wednesday 1/20/21 @ 6:39 PM
453kj
76rpm
50%
20mph
Wednesday 9/16/20 @ 9:9 PM
✅
276kj
70rpm
59%
22mph
Sunday 8/2/20 @ 8:0 PM
182kj
53rpm
66%
21mph
Friday 5/29/20 @ 4:28 PM
✅
450kj
70rpm
62%
23mph
Friday 5/29/20 @ 4:28 PM
294kj
72rpm
51%
20mph
Saturday 1/4/20 @ 7:30 PM
✅
646kj
66rpm
63%
23mph
Monday 1/6/20 @ 8:43 PM
355kj
75rpm
46%
18mph
Tuesday 12/10/19 @ 11:16 PM
✅
305kj
66rpm
64%
23mph
Monday 12/9/19 @ 12:34 AM
160kj
80rpm
44%
18mph
Wednesday 11/20/19 @ 11:29 PM
✅
642kj
66rpm
61%
22mph
Thursday 11/14/19 @ 7:25 PM
401kj
71rpm
50%
19mph
Saturday 8/3/19 @ 3:47 PM
✅
624kj
73rpm
57%
22mph
Friday 8/9/19 @ 12:39 PM
340kj
77rpm
45%
18mph
Thursday 5/30/19 @ 9:41 AM
✅
245kj
68rpm
57%
21mph
Wednesday 6/5/19 @ 10:5 PM
182kj
79rpm
47%
19mph
Thursday 5/23/19 @ 11:30 PM
✅
652kj
72rpm
59%
23mph
Friday 5/24/19 @ 2:21 AM
486kj
75rpm
52%
21mph
c_franklin
Portland, ME
261
🔥
VS
makemovesmandy
^ find me on IG!
20
Workouts
294
kj
Friday 5/29/20
355
kj
Monday 1/6/20
401
kj
Thursday 11/14/19
340
kj
Friday 8/9/19
486
kj
Friday 5/24/19