Shake and Bake
Workouts
Tuesday 4/18/23 @ 10:6 AM
309kj
85rpm
38%
17mph
Tuesday 11/19/19 @ 6:1 PM
✅
333kj
87rpm
40%
18mph
Wednesday 1/11/23 @ 11:7 AM
453kj
77rpm
43%
18mph
Saturday 11/26/22 @ 6:37 PM
✅
461kj
81rpm
42%
18mph
Tuesday 9/13/22 @ 10:0 AM
✅
322kj
85rpm
39%
17mph
Wednesday 9/14/22 @ 3:9 PM
310kj
84rpm
38%
17mph
Friday 6/3/22 @ 10:1 AM
163kj
78rpm
37%
15mph
Friday 5/20/22 @ 4:41 PM
✅
226kj
84rpm
41%
18mph
Saturday 4/30/22 @ 11:5 AM
333kj
80rpm
41%
17mph
Wednesday 4/27/22 @ 1:9 PM
✅
352kj
82rpm
42%
18mph
Friday 4/8/22 @ 9:49 AM
338kj
83rpm
40%
17mph
Saturday 1/8/22 @ 6:51 PM
✅
352kj
81rpm
42%
18mph
Wednesday 2/24/21 @ 3:4 PM
459kj
87rpm
40%
18mph
Sunday 2/28/21 @ 7:41 PM
✅
507kj
87rpm
41%
18mph
Tuesday 2/23/21 @ 11:11 AM
184kj
81rpm
38%
16mph
Tuesday 11/17/20 @ 9:39 PM
✅
222kj
86rpm
40%
18mph
Saturday 10/3/20 @ 5:8 PM
418kj
82rpm
40%
17mph
Friday 10/2/20 @ 6:12 PM
✅
478kj
88rpm
40%
18mph
Wednesday 8/26/20 @ 9:22 AM
298kj
79rpm
40%
17mph
Wednesday 8/26/20 @ 4:1 PM
✅
359kj
86rpm
41%
18mph
Workouts
309
kj
Tuesday 4/18/23
453
kj
Wednesday 1/11/23
163
kj
Friday 6/3/22
184
kj
Tuesday 2/23/21
298
kj
Wednesday 8/26/20