Shake and Bake
Workouts
Friday 7/1/22 @ 8:44 PM
351kj
83rpm
41%
18mph
Thursday 7/13/23 @ 12:23 PM
✅
690kj
81rpm
54%
23mph
Friday 2/10/23 @ 10:58 AM
424kj
83rpm
40%
17mph
Saturday 1/23/21 @ 1:55 PM
✅
944kj
90rpm
53%
24mph
Friday 9/2/22 @ 1:56 PM
318kj
86rpm
39%
17mph
Saturday 9/3/22 @ 7:51 PM
✅
600kj
84rpm
51%
22mph
Friday 3/18/22 @ 3:6 PM
332kj
89rpm
39%
18mph
Wednesday 3/16/22 @ 11:31 PM
✅
562kj
85rpm
50%
22mph
Tuesday 10/26/21 @ 9:49 AM
314kj
83rpm
39%
17mph
Wednesday 9/23/20 @ 1:10 PM
✅
708kj
91rpm
51%
23mph
Thursday 2/11/21 @ 2:37 PM
191kj
87rpm
37%
16mph
Monday 11/23/20 @ 11:8 PM
✅
356kj
88rpm
51%
22mph
Thursday 3/11/21 @ 1:43 PM
308kj
83rpm
40%
17mph
Wednesday 3/10/21 @ 12:43 AM
✅
351kj
88rpm
40%
18mph
Tuesday 10/20/20 @ 2:15 PM
243kj
82rpm
44%
18mph
Monday 1/27/20 @ 11:17 PM
✅
377kj
82rpm
52%
22mph
Saturday 8/29/20 @ 5:49 PM
280kj
90rpm
36%
16mph
Thursday 9/3/20 @ 1:35 PM
✅
653kj
89rpm
51%
23mph
Thursday 8/8/19 @ 9:52 AM
385kj
81rpm
39%
17mph
Saturday 6/6/20 @ 5:36 PM
✅
962kj
88rpm
54%
24mph
Workouts
424
kj
Friday 2/10/23
318
kj
Friday 9/2/22
332
kj
Friday 3/18/22
191
kj
Thursday 2/11/21
308
kj
Thursday 3/11/21
280
kj
Saturday 8/29/20
385
kj
Thursday 8/8/19