Shake and Bake
Workouts
Sunday 10/17/21 @ 11:22 AM
366kj
86rpm
37%
16mph
Monday 11/20/23 @ 9:58 AM
✅
465kj
82rpm
42%
18mph
Monday 9/21/20 @ 11:39 AM
168kj
92rpm
34%
16mph
Friday 9/8/23 @ 10:41 AM
✅
211kj
84rpm
40%
17mph
Friday 4/22/22 @ 10:6 AM
423kj
78rpm
40%
16mph
Thursday 7/16/20 @ 10:20 AM
✅
460kj
85rpm
39%
17mph
Wednesday 12/16/20 @ 3:38 PM
312kj
81rpm
41%
17mph
Wednesday 5/12/21 @ 12:33 PM
✅
373kj
79rpm
45%
18mph
Wednesday 12/2/20 @ 3:40 PM
434kj
87rpm
39%
17mph
Wednesday 12/2/20 @ 11:52 AM
✅
504kj
86rpm
41%
18mph
Wednesday 11/11/20 @ 12:59 PM
304kj
86rpm
39%
17mph
Tuesday 11/10/20 @ 11:21 AM
✅
346kj
80rpm
43%
18mph
Friday 10/23/20 @ 2:34 PM
✅
251kj
87rpm
42%
18mph
Saturday 6/20/20 @ 1:13 PM
219kj
82rpm
41%
17mph
Tuesday 10/6/20 @ 7:29 PM
400kj
83rpm
42%
18mph
Monday 10/12/20 @ 9:42 AM
✅
476kj
86rpm
40%
17mph
Monday 6/24/19 @ 9:36 AM
304kj
72rpm
43%
17mph
Tuesday 6/9/20 @ 10:2 AM
✅
387kj
86rpm
42%
19mph
Wednesday 10/9/19 @ 9:19 AM
194kj
78rpm
40%
16mph
Tuesday 10/8/19 @ 11:25 AM
✅
247kj
85rpm
42%
18mph
Workouts
366
kj
Sunday 10/17/21
168
kj
Monday 9/21/20
423
kj
Friday 4/22/22
312
kj
Wednesday 12/16/20
434
kj
Wednesday 12/2/20
304
kj
Wednesday 11/11/20