Shake and Bake
Workouts
Saturday 2/18/23 @ 3:24 PM
352kj
90rpm
39%
18mph
Monday 6/29/20 @ 3:19 PM
✅
407kj
91rpm
42%
19mph
Tuesday 11/16/21 @ 10:23 AM
304kj
81rpm
40%
17mph
Thursday 11/19/20 @ 3:21 PM
✅
719kj
93rpm
52%
24mph
Tuesday 2/2/21 @ 12:47 AM
190kj
82rpm
39%
16mph
Thursday 1/28/21 @ 12:22 PM
✅
456kj
98rpm
49%
23mph
Saturday 2/6/21 @ 2:5 PM
294kj
77rpm
41%
17mph
Wednesday 12/2/20 @ 3:15 PM
✅
693kj
89rpm
53%
24mph
Thursday 11/12/20 @ 10:37 AM
199kj
81rpm
40%
17mph
Saturday 10/31/20 @ 5:51 PM
✅
507kj
101rpm
50%
24mph
Monday 10/12/20 @ 10:23 AM
194kj
81rpm
39%
17mph
Sunday 10/4/20 @ 1:18 PM
✅
461kj
94rpm
50%
23mph
Friday 10/2/20 @ 9:22 AM
305kj
73rpm
43%
17mph
Thursday 10/1/20 @ 12:20 PM
✅
723kj
98rpm
50%
24mph
Thursday 12/12/19 @ 10:32 AM
188kj
80rpm
38%
16mph
Saturday 9/26/20 @ 1:48 PM
✅
553kj
92rpm
56%
25mph
Thursday 12/26/19 @ 11:24 PM
202kj
81rpm
40%
17mph
Tuesday 12/17/19 @ 7:14 PM
✅
221kj
84rpm
41%
18mph
Friday 10/25/19 @ 10:19 AM
183kj
72rpm
42%
16mph
Wednesday 11/6/19 @ 11:23 AM
✅
225kj
79rpm
43%
18mph
Workouts
304
kj
Tuesday 11/16/21
190
kj
Tuesday 2/2/21
294
kj
Saturday 2/6/21
199
kj
Thursday 11/12/20
194
kj
Monday 10/12/20
188
kj
Thursday 12/12/19
202
kj
Thursday 12/26/19
183
kj
Friday 10/25/19