Shake and Bake

Workouts

Saturday 10/31/20 @ 4:39 PM
✅
381kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/12/20 @ 10:49 PM
267kj
79rpm
39%
16mph
Monday 8/12/19 @ 4:29 PM
✅
455kj
92rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 1:22 AM
291kj
86rpm
36%
16mph
Sunday 1/17/21 @ 5:24 PM
✅
268kj
83rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/15/21 @ 12:55 AM
204kj
86rpm
39%
17mph
Tuesday 12/8/20 @ 6:17 PM
✅
275kj
88rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 10:13 PM
190kj
87rpm
37%
16mph
Saturday 8/1/20 @ 5:41 PM
✅
184kj
84rpm
45%
19mph
20 min Low Impact Ride
Denis Morton
Friday 7/31/20 @ 2:20 AM
98kj
85rpm
34%
15mph
Tuesday 6/18/19 @ 2:25 PM
✅
631kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 12:29 AM
381kj
83rpm
38%
16mph
Tuesday 3/17/20 @ 3:24 PM
✅
442kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 11:49 PM
280kj
81rpm
39%
16mph
Monday 1/6/20 @ 6:52 PM
✅
438kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/9/20 @ 12:24 AM
315kj
81rpm
39%
17mph
Sunday 2/16/20 @ 2:22 PM
✅
443kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 3:20 AM
287kj
82rpm
39%
17mph
Friday 3/22/19 @ 5:6 PM
✅
699kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 3:1 AM
342kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Saturday 10/31/20
267 kj
Saturday 12/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 455 kj
Monday 8/12/19
291 kj
Thursday 5/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 268 kj
Sunday 1/17/21
204 kj
Tuesday 6/15/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 12/8/20
190 kj
Sunday 11/1/20
20 min Low Impact Ride
Denis Morton
✅ 184 kj
Saturday 8/1/20
98 kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Tuesday 6/18/19
381 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Tuesday 3/17/20
280 kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Monday 1/6/20
315 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Sunday 2/16/20
287 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Friday 3/22/19
342 kj
Thursday 1/31/19