Shake and Bake

Workouts

Tuesday 12/22/20 @ 12:24 AM
263kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/5/21 @ 10:57 PM
βœ…
393kj
81rpm
45%
19mph
Thursday 7/30/20 @ 3:34 PM
βœ…
384kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/4/21 @ 9:1 PM
380kj
77rpm
46%
19mph
Saturday 5/9/20 @ 3:35 PM
βœ…
407kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 5:37 PM
383kj
86rpm
42%
19mph
Sunday 4/14/19 @ 4:18 PM
βœ…
673kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 2:33 PM
508kj
86rpm
42%
19mph
Friday 8/2/19 @ 5:21 PM
βœ…
335kj
86rpm
47%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 9/20/19 @ 3:10 AM
226kj
81rpm
43%
18mph
Thursday 1/16/20 @ 9:32 PM
βœ…
216kj
83rpm
48%
20mph
20 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 2:31 AM
127kj
80rpm
40%
16mph
Tuesday 1/7/20 @ 8:49 PM
βœ…
603kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 8:4 PM
444kj
85rpm
41%
18mph
Tuesday 1/14/20 @ 1:21 AM
βœ…
467kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 12:42 AM
393kj
86rpm
43%
19mph
Tuesday 6/4/19 @ 2:21 PM
βœ…
484kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 2:52 AM
365kj
82rpm
43%
18mph
Saturday 9/14/19 @ 6:15 PM
βœ…
314kj
90rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:57 AM
214kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Tuesday 12/22/20
βœ… 393 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 384 kj
Thursday 7/30/20
380 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 407 kj
Saturday 5/9/20
383 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 673 kj
Sunday 4/14/19
508 kj
Friday 6/5/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 335 kj
Friday 8/2/19
226 kj
Friday 9/20/19
20 min Low Impact Ride
Denis Morton
βœ… 216 kj
Thursday 1/16/20
127 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 603 kj
Tuesday 1/7/20
444 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
βœ… 467 kj
Tuesday 1/14/20
393 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Tuesday 6/4/19
365 kj
Friday 1/24/20
30 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Saturday 9/14/19
214 kj
Tuesday 9/10/19