Shake and Bake

Workouts

Tuesday 8/10/21 @ 5:4 PM
βœ…
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/9/22 @ 11:6 AM
347kj
62rpm
50%
17mph
Tuesday 2/25/20 @ 11:32 PM
βœ…
467kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 1:29 PM
382kj
80rpm
44%
18mph
Tuesday 2/9/21 @ 4:41 PM
βœ…
424kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/28/22 @ 11:50 AM
410kj
74rpm
48%
19mph
Saturday 10/26/19 @ 2:13 PM
βœ…
443kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 11:31 AM
417kj
78rpm
46%
19mph
Tuesday 4/7/20 @ 3:36 PM
βœ…
69kj
79rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 5:43 PM
0kj
45rpm
39%
10mph
Tuesday 10/30/18 @ 10:4 PM
βœ…
460kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:25 AM
436kj
78rpm
46%
19mph
Saturday 12/15/18 @ 5:37 PM
βœ…
631kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/25/18 @ 5:30 PM
476kj
79rpm
43%
18mph
Sunday 11/18/18 @ 4:15 PM
βœ…
478kj
83rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/19/18 @ 12:5 PM
408kj
75rpm
49%
19mph
Tuesday 8/7/18 @ 3:42 PM
βœ…
326kj
89rpm
46%
20mph
30 min HIIT Ride
Denis Morton
Friday 7/20/18 @ 11:50 AM
220kj
68rpm
47%
17mph
Monday 2/19/18 @ 10:26 PM
βœ…
298kj
80rpm
48%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 12:40 PM
185kj
60rpm
49%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 361 kj
Tuesday 8/10/21
347 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Tuesday 2/25/20
382 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 424 kj
Tuesday 2/9/21
410 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 443 kj
Saturday 10/26/19
417 kj
Sunday 9/13/20
10 min Low Impact Ride
Matt Wilpers
βœ… 69 kj
Tuesday 4/7/20
0 kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 460 kj
Tuesday 10/30/18
436 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 631 kj
Saturday 12/15/18
476 kj
Tuesday 12/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Sunday 11/18/18
408 kj
Tuesday 6/19/18
30 min HIIT Ride
Denis Morton
βœ… 326 kj
Tuesday 8/7/18
220 kj
Friday 7/20/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 298 kj
Monday 2/19/18
185 kj
Tuesday 2/20/18