Shake and Bake
Workouts
Monday 2/15/21 @ 9:9 PM
323kj
80rpm
40%
17mph
Monday 11/21/22 @ 11:0 AM
✅
389kj
98rpm
38%
18mph
Saturday 11/7/20 @ 4:34 PM
185kj
85rpm
36%
16mph
Tuesday 9/27/22 @ 11:4 AM
✅
246kj
89rpm
40%
18mph
Thursday 1/13/22 @ 7:20 PM
167kj
41rpm
47%
9mph
Wednesday 6/15/22 @ 10:2 AM
✅
338kj
96rpm
37%
18mph
Saturday 10/30/21 @ 4:36 PM
54kj
67rpm
41%
14mph
Thursday 5/6/21 @ 1:18 PM
✅
69kj
87rpm
38%
17mph
Sunday 10/10/21 @ 9:46 PM
445kj
70rpm
45%
17mph
Thursday 4/29/21 @ 12:59 PM
✅
458kj
99rpm
36%
18mph
Wednesday 6/9/21 @ 2:30 PM
167kj
73rpm
39%
14mph
Tuesday 6/22/21 @ 4:52 PM
✅
210kj
90rpm
37%
17mph
Wednesday 12/16/20 @ 12:27 AM
226kj
75rpm
45%
17mph
Thursday 12/17/20 @ 4:28 PM
✅
261kj
72rpm
49%
18mph
Wednesday 8/5/20 @ 9:57 PM
159kj
50rpm
48%
13mph
Friday 8/7/20 @ 12:32 AM
✅
223kj
73rpm
45%
17mph
Wednesday 4/1/20 @ 12:8 AM
✅
208kj
59rpm
50%
16mph
Thursday 4/2/20 @ 7:34 PM
196kj
73rpm
43%
17mph
Friday 2/21/20 @ 6:19 PM
✅
202kj
63rpm
48%
16mph
Wednesday 2/26/20 @ 2:14 PM
130kj
56rpm
40%
12mph
Workouts
167
kj
Thursday 1/13/22
445
kj
Sunday 10/10/21
167
kj
Wednesday 6/9/21
226
kj
Wednesday 12/16/20
159
kj
Wednesday 8/5/20
130
kj
Wednesday 2/26/20