Shake and Bake

Workouts

Thursday 4/15/21 @ 11:38 AM
✅
150kj
73rpm
60%
23mph
10 min Climb Ride
Ben Alldis
Saturday 4/13/24 @ 2:38 AM
40kj
59rpm
40%
14mph
Thursday 9/14/23 @ 11:19 AM
✅
249kj
66rpm
82%
28mph
Extra 10: Rema Ride
Tunde Oyeneyin
Sunday 9/17/23 @ 1:15 AM
34kj
55rpm
40%
13mph
Sunday 7/23/23 @ 12:56 PM
✅
555kj
75rpm
64%
25mph
30 min Classic Rock Ride
Ben Alldis
Sunday 7/23/23 @ 12:56 PM
95kj
63rpm
35%
12mph
Thursday 11/3/22 @ 11:29 PM
✅
572kj
77rpm
63%
25mph
30 min LOL Cody
Cody Rigsby
Saturday 1/21/23 @ 10:53 PM
108kj
68rpm
35%
13mph
Sunday 12/4/22 @ 4:3 PM
✅
1814kj
83rpm
61%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/23/22 @ 11:13 PM
267kj
60rpm
35%
12mph
Wednesday 2/16/22 @ 11:3 AM
✅
372kj
79rpm
62%
25mph
20 min Climb Ride
Ben Alldis
Saturday 1/29/22 @ 11:40 PM
59kj
50rpm
40%
12mph
Saturday 9/25/21 @ 10:18 AM
✅
1324kj
80rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/27/22 @ 3:32 PM
460kj
70rpm
40%
15mph
Tuesday 2/2/21 @ 11:24 AM
✅
717kj
88rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/5/22 @ 12:12 AM
184kj
61rpm
40%
14mph
Sunday 12/26/21 @ 4:24 PM
✅
432kj
75rpm
57%
23mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Thursday 1/13/22 @ 1:56 AM
114kj
58rpm
40%
13mph
Saturday 6/5/21 @ 6:59 AM
✅
360kj
76rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 12/9/21 @ 2:19 AM
121kj
62rpm
40%
14mph

Workouts

10 min Climb Ride
Ben Alldis
✅ 150 kj
Thursday 4/15/21
40 kj
Saturday 4/13/24
Extra 10: Rema Ride
Tunde Oyeneyin
✅ 249 kj
Thursday 9/14/23
34 kj
Sunday 9/17/23
30 min Classic Rock Ride
Ben Alldis
✅ 555 kj
Sunday 7/23/23
95 kj
Sunday 7/23/23
30 min LOL Cody
Cody Rigsby
✅ 572 kj
Thursday 11/3/22
108 kj
Saturday 1/21/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1814 kj
Sunday 12/4/22
267 kj
Sunday 10/23/22
20 min Climb Ride
Ben Alldis
✅ 372 kj
Wednesday 2/16/22
59 kj
Saturday 1/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1324 kj
Saturday 9/25/21
460 kj
Sunday 2/27/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 717 kj
Tuesday 2/2/21
184 kj
Saturday 2/5/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
✅ 432 kj
Sunday 12/26/21
114 kj
Thursday 1/13/22
30 min XOXO, Cody
Cody Rigsby
✅ 360 kj
Saturday 6/5/21
121 kj
Thursday 12/9/21