Shake and Bake
Workouts
Saturday 1/4/20 @ 1:49 AM
232kj
78rpm
43%
18mph
Friday 7/28/23 @ 11:2 AM
✅
288kj
81rpm
47%
20mph
Sunday 8/14/22 @ 12:19 PM
✅
434kj
74rpm
69%
27mph
Tuesday 5/31/22 @ 12:30 PM
274kj
81rpm
54%
22mph
Monday 10/4/21 @ 9:40 AM
✅
483kj
83rpm
57%
24mph
Thursday 9/30/21 @ 5:26 PM
465kj
88rpm
52%
23mph
Sunday 9/13/20 @ 11:48 AM
372kj
86rpm
49%
22mph
Friday 12/17/21 @ 9:54 PM
✅
382kj
81rpm
52%
22mph
Tuesday 12/14/21 @ 12:5 AM
451kj
85rpm
54%
23mph
Saturday 9/25/21 @ 5:30 PM
✅
547kj
83rpm
59%
25mph
Thursday 10/7/21 @ 7:46 AM
✅
708kj
86rpm
54%
24mph
Monday 10/11/21 @ 11:25 AM
614kj
87rpm
49%
21mph
Sunday 5/16/21 @ 3:18 PM
745kj
70rpm
57%
22mph
Sunday 4/18/21 @ 1:28 PM
✅
786kj
94rpm
47%
22mph
Friday 4/2/21 @ 1:27 PM
✅
939kj
83rpm
56%
24mph
Sunday 3/21/21 @ 5:30 PM
824kj
90rpm
50%
22mph
Wednesday 2/24/21 @ 11:39 AM
✅
1085kj
90rpm
56%
25mph
Saturday 12/12/20 @ 12:58 PM
814kj
96rpm
47%
22mph
Monday 6/22/20 @ 10:55 AM
✅
614kj
82rpm
53%
22mph
Tuesday 6/23/20 @ 10:16 AM
415kj
92rpm
41%
19mph
Workouts
372
kj
Sunday 9/13/20
824
kj
Sunday 3/21/21
814
kj
Saturday 12/12/20
415
kj
Tuesday 6/23/20