Shake and Bake
Workouts
Monday 1/22/24 @ 12:20 AM
85kj
76rpm
34%
14mph
Sunday 1/21/24 @ 3:4 PM
✅
150kj
79rpm
42%
18mph
Sunday 5/21/23 @ 11:17 PM
141kj
80rpm
34%
15mph
Thursday 4/6/23 @ 10:2 AM
✅
335kj
86rpm
47%
21mph
Sunday 3/12/23 @ 10:16 PM
128kj
74rpm
36%
14mph
Saturday 2/18/23 @ 6:27 PM
✅
297kj
80rpm
47%
20mph
Sunday 10/17/21 @ 11:40 PM
107kj
79rpm
37%
15mph
Wednesday 10/6/21 @ 9:39 AM
✅
203kj
84rpm
47%
20mph
Saturday 11/7/20 @ 11:46 PM
180kj
81rpm
38%
16mph
Saturday 12/5/20 @ 7:54 PM
✅
281kj
87rpm
44%
19mph
Friday 12/20/19 @ 1:34 AM
266kj
84rpm
37%
16mph
Friday 1/3/20 @ 10:19 AM
✅
439kj
84rpm
45%
20mph
Thursday 11/28/19 @ 3:55 PM
280kj
79rpm
40%
16mph
Thursday 11/28/19 @ 3:56 PM
✅
522kj
79rpm
52%
21mph
Friday 5/31/19 @ 1:42 PM
74kj
75rpm
33%
13mph
Wednesday 12/5/18 @ 10:25 AM
✅
141kj
75rpm
37%
14mph
Wednesday 3/13/19 @ 2:43 AM
237kj
82rpm
36%
15mph
Wednesday 2/27/19 @ 7:20 PM
✅
309kj
84rpm
40%
17mph
Thursday 2/1/18 @ 3:53 AM
64kj
79rpm
29%
12mph
Tuesday 10/2/18 @ 9:38 AM
✅
84kj
84rpm
32%
14mph
Workouts
141
kj
Sunday 5/21/23
266
kj
Friday 12/20/19
74
kj
Friday 5/31/19
237
kj
Wednesday 3/13/19