Shake and Bake

Workouts

Thursday 1/20/22 @ 3:9 PM
✅
607kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 2:35 PM
452kj
84rpm
46%
20mph
Wednesday 4/21/21 @ 9:16 AM
✅
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:53 AM
579kj
86rpm
45%
20mph
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 5:35 PM
654kj
87rpm
46%
21mph
Monday 12/2/19 @ 10:55 AM
✅
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:54 PM
490kj
86rpm
46%
20mph
Monday 5/11/20 @ 10:22 AM
✅
568kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:6 PM
431kj
87rpm
44%
20mph
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:12 AM
561kj
86rpm
44%
19mph
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 6:57 PM
392kj
89rpm
42%
19mph
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 1:50 PM
386kj
83rpm
43%
19mph
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 12:17 PM
392kj
82rpm
44%
19mph
Wednesday 12/5/18 @ 10:46 AM
✅
297kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 8:24 PM
228kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 1/20/22
452 kj
Monday 9/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Wednesday 4/21/21
579 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Wednesday 5/27/20
654 kj
Sunday 7/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Monday 12/2/19
490 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Monday 5/11/20
431 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Friday 4/3/20
561 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Wednesday 5/1/19
392 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/8/19
386 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Wednesday 4/3/19
392 kj
Thursday 4/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Wednesday 12/5/18
228 kj
Wednesday 12/5/18