Shake and Bake

Workouts

Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:40 AM
481kj
81rpm
43%
18mph
Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 9:31 AM
356kj
83rpm
41%
18mph
Friday 4/2/21 @ 8:6 PM
✅
380kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 2:14 PM
182kj
81rpm
37%
16mph
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 9:20 PM
475kj
83rpm
42%
18mph
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:42 PM
497kj
79rpm
44%
18mph
Monday 3/22/21 @ 9:17 AM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:20 PM
343kj
81rpm
42%
18mph
Wednesday 2/3/21 @ 10:13 AM
✅
585kj
91rpm
48%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 9:0 PM
370kj
89rpm
40%
18mph
Friday 11/13/20 @ 7:31 PM
✅
384kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:23 PM
224kj
77rpm
43%
17mph
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 11/29/19 @ 5:45 PM
367kj
83rpm
42%
18mph
Wednesday 4/22/20 @ 10:31 AM
✅
790kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 9:7 PM
512kj
82rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 11/14/20
481 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 617 kj
Friday 2/19/21
356 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Friday 4/2/21
182 kj
Thursday 12/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Saturday 11/20/21
475 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 3/28/20
497 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 3/22/21
343 kj
Sunday 4/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 585 kj
Wednesday 2/3/21
370 kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Friday 11/13/20
224 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Monday 11/25/19
367 kj
Friday 11/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Wednesday 4/22/20
512 kj
Friday 4/24/20