Shake and Bake

Workouts

Monday 2/20/23 @ 11:46 AM
✅
804kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 7:9 PM
671kj
100rpm
42%
21mph
Saturday 1/9/21 @ 12:55 PM
✅
771kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:3 PM
477kj
92rpm
39%
18mph
Thursday 10/31/19 @ 9:12 AM
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:59 PM
✅
569kj
99rpm
45%
22mph
Friday 5/17/19 @ 10:1 AM
343kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 10:49 PM
✅
366kj
100rpm
44%
21mph
Monday 5/18/20 @ 10:0 AM
✅
614kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/27/20 @ 12:15 AM
528kj
99rpm
42%
21mph
Friday 5/1/20 @ 6:57 PM
✅
836kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 7:50 PM
756kj
101rpm
44%
22mph
Monday 12/9/19 @ 10:58 AM
✅
628kj
82rpm
54%
22mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:25 AM
538kj
99rpm
43%
21mph
Wednesday 11/27/19 @ 11:14 AM
✅
599kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:41 PM
456kj
98rpm
41%
20mph
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:42 PM
534kj
95rpm
40%
19mph
Saturday 2/2/19 @ 3:18 PM
62kj
74rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:24 AM
✅
69kj
91rpm
37%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 804 kj
Monday 2/20/23
671 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Saturday 1/9/21
477 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Thursday 10/31/19
✅ 569 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Friday 5/17/19
✅ 366 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
✅ 614 kj
Monday 5/18/20
528 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 836 kj
Friday 5/1/20
756 kj
Sunday 5/3/20
45 min Climb Ride
Matt Wilpers
✅ 628 kj
Monday 12/9/19
538 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Wednesday 11/27/19
456 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 8/24/19
534 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 2/2/19
✅ 69 kj
Tuesday 6/11/19