Shake and Bake

Workouts

Thursday 1/14/21 @ 10:30 AM
✅
373kj
84rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 3:48 PM
282kj
95rpm
40%
19mph
Wednesday 10/12/22 @ 10:27 AM
✅
617kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 3:40 PM
391kj
93rpm
38%
18mph
Monday 8/23/21 @ 10:35 AM
✅
765kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 10:36 PM
502kj
92rpm
40%
18mph
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:56 PM
834kj
94rpm
41%
19mph
Wednesday 5/27/20 @ 9:58 AM
✅
833kj
82rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:55 PM
622kj
90rpm
45%
20mph
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:3 PM
399kj
87rpm
43%
19mph
Monday 5/11/20 @ 10:22 AM
✅
568kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:57 PM
412kj
92rpm
42%
19mph
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 4:0 PM
559kj
92rpm
42%
19mph
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 2:53 PM
54kj
83rpm
36%
16mph
Friday 3/1/19 @ 10:52 AM
✅
504kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 12:59 PM
373kj
87rpm
41%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 373 kj
Thursday 1/14/21
282 kj
Monday 11/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Wednesday 10/12/22
391 kj
Monday 7/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Monday 8/23/21
502 kj
Wednesday 6/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1206 kj
Saturday 5/9/20
834 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Wednesday 5/27/20
622 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Wednesday 9/2/20
399 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Monday 5/11/20
412 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Friday 4/3/20
559 kj
Sunday 10/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 5/6/19
54 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Friday 3/1/19
373 kj
Saturday 2/23/19