Shake and Bake

Workouts

Thursday 4/20/23 @ 10:19 AM
591kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 9:49 PM
βœ…
656kj
79rpm
56%
23mph
Friday 12/11/20 @ 7:21 PM
385kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:38 AM
βœ…
447kj
75rpm
59%
23mph
Wednesday 10/28/20 @ 9:33 AM
βœ…
378kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 10:38 PM
310kj
72rpm
52%
20mph
Saturday 10/3/20 @ 11:16 AM
811kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 8:22 PM
βœ…
1024kj
70rpm
65%
24mph
Wednesday 4/1/20 @ 6:48 PM
βœ…
584kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 2/11/19 @ 2:27 AM
548kj
83rpm
50%
21mph
Wednesday 1/8/20 @ 11:29 AM
βœ…
181kj
80rpm
52%
21mph
15 min Pop Ride
Robin ArzΓ³n
Tuesday 3/3/20 @ 2:54 AM
168kj
77rpm
52%
21mph
Wednesday 1/22/20 @ 10:42 AM
551kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 11:35 AM
βœ…
657kj
77rpm
57%
23mph
Friday 1/18/19 @ 10:54 AM
452kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:37 AM
βœ…
504kj
75rpm
52%
21mph
Saturday 1/12/19 @ 6:18 PM
βœ…
64kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/13/19 @ 6:50 PM
63kj
88rpm
37%
17mph
Saturday 10/20/18 @ 1:14 PM
βœ…
581kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 1:47 PM
476kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
591 kj
Thursday 4/20/23
βœ… 656 kj
Friday 11/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 12/11/20
βœ… 447 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 378 kj
Wednesday 10/28/20
310 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
811 kj
Saturday 10/3/20
βœ… 1024 kj
Saturday 7/18/20
45 min Power Zone Ride
Denis Morton
βœ… 584 kj
Wednesday 4/1/20
548 kj
Monday 2/11/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 181 kj
Wednesday 1/8/20
168 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Denis Morton
551 kj
Wednesday 1/22/20
βœ… 657 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Friday 1/18/19
βœ… 504 kj
Saturday 1/19/19
10 min Low Impact Ride
Matt Wilpers
βœ… 64 kj
Saturday 1/12/19
63 kj
Sunday 1/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 581 kj
Saturday 10/20/18
476 kj
Sunday 10/21/18