Shake and Bake

Workouts

Monday 4/3/23 @ 10:20 AM
598kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/24/23 @ 5:20 PM
✅
616kj
0rpm
0%
0mph
Monday 2/20/23 @ 11:46 AM
✅
804kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 9:13 PM
734kj
87rpm
48%
21mph
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/25/22 @ 1:10 PM
634kj
75rpm
47%
18mph
Thursday 7/1/21 @ 9:36 AM
✅
589kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 4:55 PM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:58 PM
538kj
91rpm
46%
21mph
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 12:30 AM
300kj
97rpm
41%
20mph
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:1 PM
541kj
75rpm
53%
21mph
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:36 PM
709kj
83rpm
50%
21mph
Friday 1/11/19 @ 11:14 AM
443kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 7:34 PM
✅
510kj
87rpm
48%
21mph
Saturday 9/15/18 @ 1:28 PM
559kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:36 PM
✅
712kj
82rpm
51%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
598 kj
Monday 4/3/23
✅ 616 kj
Saturday 6/24/23
60 min Power Zone Ride
Matt Wilpers
✅ 804 kj
Monday 2/20/23
734 kj
Sunday 2/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 801 kj
Saturday 1/18/20
634 kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
✅ 589 kj
Thursday 7/1/21
kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Tuesday 9/28/21
538 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Friday 9/18/20
300 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 12/7/19
541 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 8/24/19
709 kj
Saturday 8/11/18
45 min Power Zone Endurance Ride
Denis Morton
443 kj
Friday 1/11/19
✅ 510 kj
Sunday 1/6/19
60 min Power Zone Ride
Matt Wilpers
559 kj
Saturday 9/15/18
✅ 712 kj
Saturday 9/1/18