Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:16 AM
✅
575kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/21/21 @ 12:7 PM
391kj
79rpm
45%
19mph
Wednesday 4/26/23 @ 10:20 AM
✅
600kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 12:26 PM
406kj
82rpm
44%
19mph
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/24/23 @ 1:9 PM
217kj
74rpm
43%
17mph
Monday 11/21/22 @ 11:18 AM
✅
581kj
90rpm
48%
22mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 12:20 PM
315kj
77rpm
42%
17mph
Thursday 10/28/21 @ 10:32 AM
✅
573kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 11:43 AM
395kj
84rpm
41%
18mph
Thursday 6/17/21 @ 9:47 AM
✅
350kj
84rpm
48%
21mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/28/21 @ 10:5 AM
200kj
80rpm
41%
17mph
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:29 PM
403kj
76rpm
42%
17mph
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 12:33 PM
416kj
79rpm
41%
17mph
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:17 AM
343kj
80rpm
42%
18mph
Monday 4/22/19 @ 10:28 AM
✅
530kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 12:20 PM
340kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 575 kj
Wednesday 3/10/21
391 kj
Saturday 8/21/21
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Wednesday 4/26/23
406 kj
Thursday 11/4/21
30 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 9/11/19
217 kj
Tuesday 1/24/23
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 581 kj
Monday 11/21/22
315 kj
Saturday 9/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Thursday 10/28/21
395 kj
Thursday 10/28/21
30 min Intervals & Arms Ride
Denis Morton
✅ 350 kj
Thursday 6/17/21
200 kj
Monday 6/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Thursday 10/22/20
403 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Thursday 6/4/20
416 kj
Saturday 12/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 10/7/19
343 kj
Wednesday 6/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 530 kj
Monday 4/22/19
340 kj
Friday 4/26/19