Shake and Bake

Workouts

Wednesday 9/2/20 @ 9:48 AM
βœ…
591kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/29/21 @ 12:6 PM
436kj
90rpm
43%
19mph
Tuesday 6/8/21 @ 9:18 AM
βœ…
369kj
91rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 12:4 PM
292kj
87rpm
44%
19mph
Monday 4/12/21 @ 9:20 AM
βœ…
600kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/8/21 @ 12:5 PM
469kj
93rpm
42%
20mph
Wednesday 5/27/20 @ 9:58 AM
βœ…
833kj
82rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:10 PM
645kj
89rpm
44%
20mph
Sunday 11/22/20 @ 12:45 PM
βœ…
798kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:59 AM
631kj
90rpm
45%
21mph
Monday 5/11/20 @ 10:22 AM
βœ…
568kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:0 AM
497kj
96rpm
43%
21mph
Friday 4/3/20 @ 4:57 PM
βœ…
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:25 PM
681kj
88rpm
46%
21mph
Monday 4/8/19 @ 9:47 AM
βœ…
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 10:56 AM
483kj
94rpm
43%
20mph
Monday 5/6/19 @ 10:30 AM
βœ…
90kj
72rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 4:9 PM
41kj
76rpm
34%
14mph
Friday 9/28/18 @ 10:16 AM
466kj
73rpm
52%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 6/19/18 @ 10:1 AM
βœ…
489kj
77rpm
51%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 591 kj
Wednesday 9/2/20
436 kj
Friday 10/29/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 369 kj
Tuesday 6/8/21
292 kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 600 kj
Monday 4/12/21
469 kj
Thursday 4/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 833 kj
Wednesday 5/27/20
645 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 798 kj
Sunday 11/22/20
631 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 568 kj
Monday 5/11/20
497 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 795 kj
Friday 4/3/20
681 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 524 kj
Monday 4/8/19
483 kj
Thursday 2/13/20
10 min Low Impact Ride
Matt Wilpers
βœ… 90 kj
Monday 5/6/19
41 kj
Sunday 4/21/19
45 min Tabata Ride
Robin ArzΓ³n
466 kj
Friday 9/28/18
βœ… 489 kj
Tuesday 6/19/18