Shake and Bake

Workouts

Wednesday 3/1/23 @ 11:20 AM
✅
633kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:55 PM
512kj
76rpm
51%
21mph
Monday 11/9/20 @ 10:31 AM
✅
590kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:25 AM
463kj
83rpm
47%
20mph
Saturday 2/1/20 @ 2:40 PM
✅
764kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 11:29 PM
653kj
80rpm
50%
21mph
Friday 10/18/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/20/19 @ 1:41 AM
445kj
84rpm
48%
21mph
Friday 9/20/19 @ 9:55 AM
✅
559kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 12:57 AM
508kj
87rpm
47%
21mph
Sunday 2/24/19 @ 3:12 PM
✅
62kj
63rpm
47%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/9/19 @ 6:31 AM
60kj
78rpm
39%
16mph
Wednesday 4/17/19 @ 9:44 AM
✅
534kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/18/19 @ 7:44 PM
kj
rpm
%
0mph
Saturday 1/26/19 @ 4:39 PM
✅
716kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 7:14 PM
669kj
81rpm
50%
21mph
Wednesday 1/2/19 @ 11:35 AM
✅
494kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/28/18 @ 12:21 AM
443kj
82rpm
47%
20mph
Friday 11/30/18 @ 12:43 AM
✅
453kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/3/18 @ 5:24 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Wednesday 3/1/23
512 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 11/9/20
463 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Saturday 2/1/20
653 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Friday 10/18/19
445 kj
Sunday 10/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 9/20/19
508 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Sunday 2/24/19
60 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 4/17/19
kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 1/26/19
669 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Wednesday 1/2/19
443 kj
Saturday 7/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Friday 11/30/18
kj
Monday 12/3/18