Shake and Bake

Workouts

Monday 8/1/22 @ 10:25 AM
✅
581kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/12/22 @ 2:8 PM
365kj
76rpm
46%
18mph
Saturday 7/23/22 @ 11:26 AM
✅
1189kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 10:0 AM
789kj
80rpm
44%
19mph
Wednesday 6/1/22 @ 10:21 AM
✅
605kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 9:59 AM
378kj
84rpm
43%
19mph
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 11:32 AM
777kj
84rpm
43%
19mph
Thursday 6/3/21 @ 9:16 AM
✅
364kj
90rpm
47%
21mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:57 AM
252kj
90rpm
41%
19mph
Sunday 3/7/21 @ 1:59 PM
✅
1222kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 10:34 AM
776kj
81rpm
44%
19mph
Monday 8/24/20 @ 10:5 AM
✅
597kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 10:52 AM
373kj
90rpm
41%
18mph
Sunday 1/3/21 @ 3:10 PM
✅
588kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:55 AM
371kj
86rpm
42%
18mph
Wednesday 8/19/20 @ 10:0 AM
✅
832kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:53 AM
510kj
83rpm
43%
18mph
Saturday 11/2/19 @ 11:55 PM
✅
368kj
83rpm
51%
21mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 12:59 AM
239kj
72rpm
48%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 8/1/22
365 kj
Wednesday 10/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1189 kj
Saturday 7/23/22
789 kj
Friday 10/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Wednesday 6/1/22
378 kj
Wednesday 5/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1206 kj
Saturday 5/9/20
777 kj
Sunday 6/6/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Thursday 6/3/21
252 kj
Wednesday 5/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1222 kj
Sunday 3/7/21
776 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 597 kj
Monday 8/24/20
373 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Sunday 1/3/21
371 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 832 kj
Wednesday 8/19/20
510 kj
Saturday 8/15/20
30 min Halloween Ride
Matt Wilpers
✅ 368 kj
Saturday 11/2/19
239 kj
Saturday 11/2/19