Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 1:14 PM
230kj
83rpm
34%
15mph
Tuesday 5/4/21 @ 9:16 AM
✅
386kj
79rpm
53%
22mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/10/23 @ 5:50 PM
134kj
80rpm
33%
14mph
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 5:22 PM
320kj
84rpm
34%
15mph
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 11:20 AM
210kj
83rpm
34%
15mph
Wednesday 12/2/20 @ 10:32 AM
✅
818kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:13 PM
306kj
83rpm
34%
15mph
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:35 PM
232kj
86rpm
34%
15mph
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:18 PM
246kj
83rpm
36%
15mph
Wednesday 2/19/20 @ 10:45 AM
✅
592kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 10:18 PM
252kj
82rpm
36%
16mph
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/14/19 @ 11:56 AM
220kj
82rpm
35%
15mph
Wednesday 10/9/19 @ 12:41 AM
✅
392kj
82rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:34 PM
153kj
83rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 557 kj
Wednesday 2/5/20
230 kj
Saturday 2/8/20
30 min Power Zone Ride
Christine D'Ercole
✅ 386 kj
Tuesday 5/4/21
134 kj
Monday 4/10/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 801 kj
Saturday 1/18/20
320 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Monday 12/14/20
210 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 818 kj
Wednesday 12/2/20
306 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 583 kj
Wednesday 11/11/20
232 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 2/4/19
246 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Wednesday 2/19/20
252 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 11/18/19
220 kj
Thursday 11/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 10/9/19
153 kj
Tuesday 10/8/19