Shake and Bake
Workouts
Monday 3/27/23 @ 10:22 AM
588kj
90rpm
48%
22mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Monday 8/21/23 @ 10:24 AM
468kj
90rpm
49%
22mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Friday 8/16/19 @ 10:2 AM
511kj
85rpm
48%
21mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Wednesday 9/18/19 @ 9:43 AM
770kj
87rpm
50%
22mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Thursday 11/21/19 @ 7:59 PM
370kj
89rpm
48%
21mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Wednesday 3/3/21 @ 10:30 AM
602kj
90rpm
49%
22mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Tuesday 9/6/22 @ 10:20 AM
587kj
92rpm
48%
22mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Tuesday 3/22/22 @ 10:38 AM
588kj
93rpm
47%
22mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Sunday 1/10/21 @ 9:12 PM
216kj
83rpm
54%
23mph
Saturday 1/2/21 @ 10:59 AM
✅
224kj
91rpm
51%
23mph
Monday 12/16/19 @ 10:58 AM
561kj
85rpm
50%
22mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Workouts
588
kj
Monday 3/27/23
468
kj
Monday 8/21/23
511
kj
Friday 8/16/19
770
kj
Wednesday 9/18/19
370
kj
Thursday 11/21/19
587
kj
Tuesday 9/6/22
561
kj
Monday 12/16/19