Shake and Bake

Workouts

Wednesday 4/13/22 @ 10:16 AM
✅
580kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 10:59 AM
428kj
84rpm
44%
19mph
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 1:29 AM
424kj
87rpm
44%
19mph
Thursday 8/19/21 @ 10:49 AM
✅
759kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/27/22 @ 3:54 PM
551kj
82rpm
45%
19mph
Monday 9/12/22 @ 10:20 AM
✅
588kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 11:44 AM
405kj
83rpm
44%
19mph
Tuesday 1/18/22 @ 3:52 PM
✅
585kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 1:33 AM
439kj
83rpm
46%
20mph
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 2:1 AM
604kj
84rpm
46%
20mph
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 10:38 AM
431kj
84rpm
45%
19mph
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:4 AM
450kj
83rpm
46%
20mph
Friday 1/18/19 @ 10:54 AM
✅
452kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 8:4 PM
kj
rpm
%
0mph
Saturday 10/20/18 @ 1:14 PM
✅
581kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 3:26 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 580 kj
Wednesday 4/13/22
428 kj
Tuesday 8/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Thursday 4/20/23
424 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Thursday 8/19/21
551 kj
Sunday 11/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Monday 9/12/22
405 kj
Wednesday 11/16/22
45 min Power Zone Ride
Denis Morton
✅ 585 kj
Tuesday 1/18/22
439 kj
Thursday 8/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Saturday 10/3/20
604 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Thursday 8/27/20
431 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Wednesday 4/1/20
450 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Friday 1/18/19
kj
Thursday 1/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Saturday 10/20/18
kj
Saturday 10/20/18