Shake and Bake

Workouts

Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:45 PM
383kj
89rpm
39%
18mph
Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 4:4 AM
412kj
92rpm
41%
19mph
Thursday 4/28/22 @ 5:6 PM
✅
608kj
92rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 3:42 PM
381kj
83rpm
41%
18mph
Wednesday 4/22/20 @ 10:31 AM
✅
790kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:26 PM
542kj
85rpm
40%
18mph
Monday 3/22/21 @ 9:17 AM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:41 PM
382kj
79rpm
44%
18mph
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:20 PM
401kj
84rpm
42%
18mph
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/20/19 @ 2:28 PM
366kj
88rpm
38%
17mph
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 3:47 PM
415kj
84rpm
44%
19mph
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:35 PM
528kj
88rpm
42%
19mph
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 7:7 PM
367kj
84rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 617 kj
Friday 2/19/21
383 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Thursday 4/20/23
412 kj
Monday 11/18/19
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Thursday 4/28/22
381 kj
Tuesday 4/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 790 kj
Wednesday 4/22/20
542 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 3/22/21
382 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 11/23/20
401 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Monday 11/25/19
366 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Monday 8/19/19
415 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 3/28/20
528 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 1/22/20
367 kj
Wednesday 1/22/20