Shake and Bake

Workouts

Thursday 12/2/21 @ 11:39 AM
✅
581kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 11:8 PM
477kj
84rpm
48%
20mph
Thursday 11/18/21 @ 3:51 PM
✅
593kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 10:32 PM
436kj
80rpm
47%
20mph
Saturday 9/25/21 @ 2:39 PM
✅
796kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/19/21 @ 6:27 PM
666kj
86rpm
46%
20mph
Saturday 7/17/21 @ 12:54 PM
✅
846kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 4:2 PM
570kj
82rpm
46%
19mph
Saturday 9/4/21 @ 11:56 AM
✅
776kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:57 AM
711kj
84rpm
50%
21mph
Wednesday 7/14/21 @ 9:27 AM
✅
1181kj
90rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 4:31 PM
951kj
82rpm
48%
20mph
Wednesday 4/28/21 @ 9:19 AM
✅
796kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:17 PM
571kj
83rpm
46%
19mph
Monday 2/18/19 @ 10:57 AM
✅
530kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/3/18 @ 2:52 PM
421kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 581 kj
Thursday 12/2/21
477 kj
Wednesday 11/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Thursday 11/18/21
436 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 796 kj
Saturday 9/25/21
666 kj
Sunday 9/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 846 kj
Saturday 7/17/21
570 kj
Sunday 4/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Saturday 9/4/21
711 kj
Saturday 9/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1181 kj
Wednesday 7/14/21
951 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Wednesday 4/28/21
571 kj
Saturday 4/24/21
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Monday 2/18/19
421 kj
Tuesday 4/3/18