Shake and Bake

Workouts

Sunday 1/24/21 @ 6:2 PM
✅
359kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 4:30 PM
243kj
86rpm
31%
14mph
Wednesday 11/25/20 @ 4:45 PM
✅
182kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 5:4 PM
151kj
84rpm
34%
15mph
Tuesday 12/1/20 @ 3:47 PM
✅
293kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 4:33 PM
249kj
79rpm
37%
15mph
Saturday 7/24/21 @ 2:17 PM
✅
407kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 5:51 PM
244kj
80rpm
36%
15mph
Wednesday 12/30/20 @ 3:22 PM
✅
266kj
84rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/26/21 @ 7:10 PM
225kj
85rpm
34%
15mph
Wednesday 1/27/21 @ 5:23 PM
✅
288kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:43 PM
223kj
84rpm
34%
15mph
Wednesday 11/20/19 @ 4:11 PM
218kj
77rpm
37%
15mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 8/22/20 @ 2:50 PM
✅
220kj
79rpm
36%
15mph
Thursday 7/2/20 @ 5:32 PM
✅
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 10:34 PM
123kj
82rpm
33%
14mph
Saturday 6/6/20 @ 6:17 PM
✅
373kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 4:35 PM
297kj
80rpm
36%
15mph
Monday 4/13/20 @ 6:45 PM
✅
265kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 7:22 PM
203kj
86rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Sunday 1/24/21
243 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 182 kj
Wednesday 11/25/20
151 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Tuesday 12/1/20
249 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Saturday 7/24/21
244 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Wednesday 12/30/20
225 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Wednesday 1/27/21
223 kj
Monday 6/1/20
45 min Low Impact Ride
Christine D'Ercole
218 kj
Wednesday 11/20/19
✅ 220 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Thursday 7/2/20
123 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Saturday 6/6/20
297 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
✅ 265 kj
Monday 4/13/20
203 kj
Monday 4/13/20