Shake and Bake

Workouts

Monday 11/30/20 @ 3:3 PM
371kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 2:38 PM
βœ…
647kj
90rpm
45%
20mph
Saturday 7/24/21 @ 2:17 PM
407kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 8:10 AM
βœ…
441kj
91rpm
42%
19mph
Wednesday 4/7/21 @ 1:6 PM
βœ…
171kj
89rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 11:19 AM
159kj
96rpm
32%
15mph
Wednesday 12/16/20 @ 8:27 PM
βœ…
170kj
81rpm
37%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 4/3/21 @ 6:56 PM
166kj
87rpm
35%
15mph
Wednesday 1/27/21 @ 5:23 PM
288kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:14 AM
βœ…
434kj
87rpm
44%
20mph
Saturday 10/17/20 @ 4:2 PM
171kj
82rpm
37%
16mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/20/20 @ 8:12 AM
βœ…
304kj
82rpm
47%
20mph
Friday 6/14/19 @ 4:39 PM
168kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 8:26 AM
βœ…
278kj
80rpm
46%
19mph
Monday 4/13/20 @ 6:45 PM
265kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 9:55 AM
βœ…
466kj
86rpm
46%
20mph
Tuesday 4/30/19 @ 12:30 PM
345kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:29 PM
βœ…
532kj
83rpm
45%
19mph
Sunday 8/12/18 @ 2:28 PM
93kj
75rpm
37%
14mph
20 min 90s Pop Ride
Robin ArzΓ³n
Wednesday 12/12/18 @ 9:12 AM
βœ…
216kj
74rpm
52%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
371 kj
Monday 11/30/20
βœ… 647 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 7/24/21
βœ… 441 kj
Saturday 8/15/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 171 kj
Wednesday 4/7/21
159 kj
Wednesday 3/24/21
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 170 kj
Wednesday 12/16/20
166 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Wednesday 1/27/21
βœ… 434 kj
Tuesday 6/2/20
30 min Sweat Steady Ride
Jess King
171 kj
Saturday 10/17/20
βœ… 304 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 6/14/19
βœ… 278 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
265 kj
Monday 4/13/20
βœ… 466 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Tuesday 4/30/19
βœ… 532 kj
Saturday 8/24/19
20 min 90s Pop Ride
Robin ArzΓ³n
93 kj
Sunday 8/12/18
βœ… 216 kj
Wednesday 12/12/18