Shake and Bake

Workouts

Monday 4/26/21 @ 2:32 PM
261kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:15 PM
✅
403kj
90rpm
42%
19mph
Monday 10/4/21 @ 3:4 PM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 11:0 AM
392kj
90rpm
41%
19mph
Monday 8/3/20 @ 3:7 PM
284kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/15/21 @ 11:59 AM
✅
392kj
92rpm
40%
19mph
Friday 7/23/21 @ 3:32 PM
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 3:18 PM
✅
521kj
94rpm
40%
19mph
Saturday 4/11/20 @ 3:59 PM
520kj
83rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:32 AM
✅
759kj
83rpm
43%
19mph
Monday 1/18/21 @ 7:47 PM
286kj
85rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:16 PM
✅
403kj
91rpm
42%
19mph
Wednesday 9/23/20 @ 5:25 PM
400kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:45 PM
✅
542kj
86rpm
43%
19mph
Tuesday 7/30/19 @ 2:28 PM
233kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Thursday 3/26/20 @ 3:9 PM
103kj
77rpm
38%
15mph
20 min Hip Hop Ride
Hannah Corbin
Friday 6/19/20 @ 5:56 PM
✅
161kj
82rpm
43%
18mph
Monday 9/30/19 @ 3:7 PM
78kj
86rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/30/20 @ 1:30 PM
✅
112kj
86rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 4/26/21
✅ 403 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 422 kj
Monday 10/4/21
392 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Olivia Amato
284 kj
Monday 8/3/20
✅ 392 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Christine D'Ercole
514 kj
Friday 7/23/21
✅ 521 kj
Saturday 7/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 4/11/20
✅ 759 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 1/18/21
✅ 403 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Wednesday 9/23/20
✅ 542 kj
Sunday 9/27/20
45 min All for One Ride
Cycling Instructors 2019
233 kj
Tuesday 7/30/19
✅ 407 kj
Thursday 7/4/19
20 min Hip Hop Ride
Hannah Corbin
103 kj
Thursday 3/26/20
✅ 161 kj
Friday 6/19/20
15 min Low Impact Ride
Emma Lovewell
78 kj
Monday 9/30/19
✅ 112 kj
Monday 3/30/20