Shake and Bake

Workouts

Sunday 2/7/21 @ 9:18 PM
✅
396kj
72rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 1:12 PM
332kj
81rpm
43%
18mph
Saturday 3/28/20 @ 12:3 AM
✅
400kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 1:30 PM
227kj
84rpm
35%
15mph
Thursday 12/3/20 @ 1:35 AM
✅
399kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 2:27 PM
311kj
80rpm
36%
17mph
Saturday 1/23/21 @ 5:32 PM
✅
536kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:15 PM
353kj
78rpm
39%
16mph
Monday 10/5/20 @ 11:20 PM
✅
287kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 2:24 PM
182kj
73rpm
40%
16mph
Tuesday 9/29/20 @ 12:51 AM
✅
591kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:33 PM
378kj
77rpm
41%
17mph
Thursday 8/27/20 @ 11:5 PM
✅
571kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:0 PM
346kj
73rpm
42%
16mph
Sunday 6/7/20 @ 5:18 PM
✅
559kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:10 PM
337kj
78rpm
38%
16mph
Friday 4/17/20 @ 11:26 PM
✅
412kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:29 PM
262kj
84rpm
36%
16mph
Saturday 1/25/20 @ 5:54 PM
✅
425kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:10 PM
210kj
82rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 396 kj
Sunday 2/7/21
332 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 400 kj
Saturday 3/28/20
227 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Thursday 12/3/20
311 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 1/23/21
353 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 287 kj
Monday 10/5/20
182 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Tuesday 9/29/20
378 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Thursday 8/27/20
346 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Sunday 6/7/20
337 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Friday 4/17/20
262 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Saturday 1/25/20
210 kj
Monday 9/30/19