Shake and Bake
Workouts
Thursday 1/18/24 @ 1:14 AM
270kj
75rpm
38%
15mph
Thursday 10/14/21 @ 3:16 PM
✅
375kj
80rpm
42%
18mph
Friday 2/21/20 @ 1:15 AM
452kj
82rpm
46%
20mph
Wednesday 2/19/20 @ 10:52 AM
✅
461kj
86rpm
44%
19mph
Saturday 2/15/20 @ 5:37 PM
613kj
85rpm
46%
20mph
Saturday 3/7/20 @ 12:23 PM
✅
620kj
84rpm
46%
20mph
Sunday 11/24/19 @ 5:28 PM
560kj
81rpm
46%
19mph
Saturday 11/23/19 @ 1:9 PM
✅
585kj
84rpm
45%
20mph
Thursday 5/14/20 @ 10:50 PM
✅
95kj
77rpm
41%
16mph
Sunday 3/1/20 @ 11:52 AM
57kj
37rpm
44%
9mph
Saturday 4/25/20 @ 1:15 PM
522kj
82rpm
44%
19mph
Saturday 4/25/20 @ 8:2 AM
✅
595kj
83rpm
46%
19mph
Friday 9/27/19 @ 12:12 AM
406kj
78rpm
47%
19mph
Sunday 2/9/20 @ 9:29 AM
✅
451kj
84rpm
46%
20mph
Sunday 2/2/20 @ 2:35 PM
535kj
81rpm
45%
19mph
Saturday 2/1/20 @ 5:25 PM
✅
600kj
84rpm
46%
20mph
Friday 7/5/19 @ 9:54 PM
365kj
80rpm
42%
18mph
Monday 6/24/19 @ 3:6 PM
✅
417kj
83rpm
44%
19mph
Wednesday 6/19/19 @ 12:4 PM
49kj
81rpm
35%
15mph
Monday 6/17/19 @ 3:6 PM
✅
60kj
75rpm
40%
16mph
Workouts
560
kj
Sunday 11/24/19
406
kj
Friday 9/27/19
535
kj
Sunday 2/2/20