Shake and Bake

Workouts

Saturday 2/13/21 @ 1:14 AM
409kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 12:17 PM
✅
624kj
87rpm
51%
22mph
Saturday 8/7/21 @ 6:27 PM
382kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/28/21 @ 1:21 PM
✅
651kj
95rpm
49%
23mph
Friday 8/6/21 @ 12:14 AM
341kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/10/21 @ 1:39 PM
✅
656kj
95rpm
48%
23mph
Saturday 9/28/19 @ 4:37 PM
607kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 12:19 PM
✅
907kj
86rpm
53%
23mph
Tuesday 5/5/20 @ 12:45 AM
396kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:55 PM
✅
596kj
89rpm
47%
21mph
Friday 1/3/20 @ 10:24 PM
236kj
54rpm
44%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/21/20 @ 12:46 PM
✅
655kj
88rpm
50%
22mph
Wednesday 7/15/20 @ 12:32 AM
421kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:16 PM
✅
564kj
86rpm
47%
20mph
Thursday 4/16/20 @ 11:17 PM
427kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:53 PM
✅
622kj
85rpm
51%
22mph
Thursday 4/2/20 @ 11:54 PM
434kj
78rpm
47%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 12:14 PM
✅
643kj
86rpm
52%
23mph
Saturday 8/31/19 @ 12:52 AM
401kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 12:4 PM
✅
632kj
88rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
409 kj
Saturday 2/13/21
✅ 624 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
382 kj
Saturday 8/7/21
✅ 651 kj
Monday 6/28/21
45 min Power Zone Ride
Matt Wilpers
341 kj
Friday 8/6/21
✅ 656 kj
Saturday 7/10/21
60 min Power Zone Ride
Matt Wilpers
607 kj
Saturday 9/28/19
✅ 907 kj
Thursday 2/6/20
45 min Power Zone Max Ride
Matt Wilpers
396 kj
Tuesday 5/5/20
✅ 596 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Friday 1/3/20
✅ 655 kj
Friday 8/21/20
45 min Power Zone Max Ride
Matt Wilpers
421 kj
Wednesday 7/15/20
✅ 564 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 4/16/20
✅ 622 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
434 kj
Thursday 4/2/20
✅ 643 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 8/31/19
✅ 632 kj
Monday 1/27/20