Shake and Bake
Workouts
Saturday 10/16/21 @ 7:20 PM
485kj
93rpm
39%
18mph
Saturday 11/6/21 @ 5:42 PM
✅
622kj
86rpm
46%
20mph
Monday 1/3/22 @ 9:30 PM
414kj
86rpm
44%
19mph
Monday 6/22/20 @ 7:38 PM
✅
542kj
84rpm
50%
21mph
Thursday 4/29/21 @ 4:59 PM
391kj
90rpm
41%
19mph
Thursday 7/30/20 @ 7:55 PM
✅
562kj
88rpm
49%
22mph
Thursday 6/11/20 @ 8:30 PM
255kj
89rpm
42%
19mph
Wednesday 3/18/20 @ 8:41 PM
✅
352kj
86rpm
48%
21mph
Thursday 9/19/19 @ 9:51 PM
411kj
89rpm
43%
19mph
Sunday 11/17/19 @ 2:36 PM
✅
545kj
88rpm
48%
21mph
Saturday 10/3/20 @ 4:18 PM
474kj
88rpm
39%
18mph
Saturday 7/27/19 @ 4:43 PM
✅
741kj
87rpm
49%
21mph
Friday 6/21/19 @ 6:37 PM
494kj
86rpm
45%
21mph
Sunday 6/23/19 @ 3:3 PM
✅
547kj
87rpm
49%
21mph
Friday 5/29/20 @ 4:6 PM
384kj
91rpm
41%
19mph
Saturday 3/28/20 @ 8:54 PM
✅
438kj
85rpm
45%
20mph
Tuesday 10/8/19 @ 9:54 PM
276kj
91rpm
42%
19mph
Tuesday 10/1/19 @ 5:55 PM
✅
369kj
88rpm
48%
21mph
Wednesday 9/5/18 @ 10:11 PM
✅
678kj
83rpm
49%
21mph
Sunday 9/2/18 @ 2:26 PM
549kj
80rpm
47%
19mph
Workouts
485
kj
Saturday 10/16/21
414
kj
Monday 1/3/22
391
kj
Thursday 4/29/21
255
kj
Thursday 6/11/20
411
kj
Thursday 9/19/19
384
kj
Friday 5/29/20