Shake and Bake

Workouts

Sunday 10/22/23 @ 12:9 AM
114kj
78rpm
32%
13mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/22/23 @ 11:33 AM
βœ…
174kj
90rpm
35%
16mph
Friday 5/20/22 @ 9:13 AM
150kj
77rpm
38%
15mph
30 min Gospel Ride
Cliff Dwenger
Saturday 5/21/22 @ 12:13 PM
βœ…
184kj
80rpm
40%
16mph
Thursday 3/18/21 @ 2:27 PM
186kj
84rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:7 PM
βœ…
193kj
86rpm
38%
17mph
Wednesday 11/18/20 @ 12:51 AM
βœ…
250kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:58 PM
233kj
79rpm
37%
15mph
Tuesday 6/16/20 @ 12:12 PM
255kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 12:5 PM
βœ…
270kj
80rpm
38%
16mph
Sunday 3/15/20 @ 3:36 PM
180kj
73rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 2:29 PM
βœ…
182kj
75rpm
41%
16mph
Tuesday 3/24/20 @ 1:56 PM
163kj
72rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 12:35 PM
βœ…
186kj
80rpm
40%
16mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
114 kj
Sunday 10/22/23
βœ… 174 kj
Tuesday 8/22/23
30 min Gospel Ride
Cliff Dwenger
150 kj
Friday 5/20/22
βœ… 184 kj
Saturday 5/21/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
186 kj
Thursday 3/18/21
βœ… 193 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 250 kj
Wednesday 11/18/20
233 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
255 kj
Tuesday 6/16/20
βœ… 270 kj
Monday 5/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
180 kj
Sunday 3/15/20
βœ… 182 kj
Sunday 4/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
163 kj
Tuesday 3/24/20
βœ… 186 kj
Monday 4/6/20