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Shake and Bake
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 π₯
Beat brooksmamaof4
Workouts
Previous Workouts
Sunday 10/22/23 @ 12:9 AM
114
kj
78
rpm
32
%
13
mph
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
Tuesday 8/22/23 @ 11:33 AM
β
174
kj
90
rpm
35
%
16
mph
Friday 5/20/22 @ 9:13 AM
150
kj
77
rpm
38
%
15
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Saturday 5/21/22 @ 12:13 PM
β
184
kj
80
rpm
40
%
16
mph
Thursday 3/18/21 @ 2:27 PM
186
kj
84
rpm
38
%
16
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Share
Thursday 3/18/21 @ 12:7 PM
β
193
kj
86
rpm
38
%
17
mph
Wednesday 11/18/20 @ 12:51 AM
β
250
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 12:58 PM
233
kj
79
rpm
37
%
15
mph
Tuesday 6/16/20 @ 12:12 PM
255
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 12:5 PM
β
270
kj
80
rpm
38
%
16
mph
Sunday 3/15/20 @ 3:36 PM
180
kj
73
rpm
42
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 4/19/20 @ 2:29 PM
β
182
kj
75
rpm
41
%
16
mph
Tuesday 3/24/20 @ 1:56 PM
163
kj
72
rpm
41
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 4/6/20 @ 12:35 PM
β
186
kj
80
rpm
40
%
16
mph
Previous Workouts
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 π₯
Beat brooksmamaof4
Workouts
Previous Workouts
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
114
kj
Sunday 10/22/23
β
174
kj
Tuesday 8/22/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
150
kj
Friday 5/20/22
β
184
kj
Saturday 5/21/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
186
kj
Thursday 3/18/21
β
193
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
250
kj
Wednesday 11/18/20
233
kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Tuesday 6/16/20
β
270
kj
Monday 5/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
180
kj
Sunday 3/15/20
β
182
kj
Sunday 4/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
163
kj
Tuesday 3/24/20
β
186
kj
Monday 4/6/20
Previous Workouts