Shake and Bake
Workouts
Wednesday 6/24/20 @ 12:18 AM
289kj
77rpm
40%
16mph
Wednesday 6/24/20 @ 11:54 AM
✅
340kj
83rpm
41%
18mph
Sunday 8/13/23 @ 1:45 PM
✅
89kj
70rpm
31%
12mph
Saturday 8/12/23 @ 10:31 AM
kj
rpm
%
0mph
Thursday 6/25/20 @ 8:49 PM
288kj
84rpm
34%
15mph
Monday 6/22/20 @ 11:55 AM
✅
371kj
88rpm
41%
18mph
Tuesday 6/15/21 @ 12:17 AM
161kj
78rpm
36%
15mph
Sunday 1/31/21 @ 2:19 PM
✅
216kj
87rpm
39%
17mph
Thursday 11/17/22 @ 12:17 AM
116kj
73rpm
34%
13mph
Wednesday 2/9/22 @ 9:42 PM
✅
250kj
88rpm
41%
18mph
Saturday 8/21/21 @ 12:43 AM
214kj
76rpm
35%
14mph
Wednesday 2/2/22 @ 10:18 AM
✅
404kj
85rpm
43%
19mph
Tuesday 11/10/20 @ 1:22 AM
280kj
78rpm
39%
16mph
Monday 11/9/20 @ 11:36 PM
✅
336kj
85rpm
40%
18mph
Wednesday 3/3/21 @ 1:44 AM
✅
281kj
78rpm
39%
16mph
Thursday 10/17/19 @ 11:52 AM
267kj
85rpm
37%
16mph
Sunday 6/23/19 @ 1:1 PM
407kj
79rpm
39%
16mph
Saturday 7/11/20 @ 3:48 PM
✅
503kj
88rpm
41%
18mph
Wednesday 5/6/20 @ 11:19 PM
306kj
84rpm
34%
16mph
Thursday 5/7/20 @ 11:54 AM
✅
331kj
88rpm
39%
18mph
Workouts
289
kj
Wednesday 6/24/20
161
kj
Tuesday 6/15/21
116
kj
Thursday 11/17/22
280
kj
Tuesday 11/10/20
267
kj
Thursday 10/17/19