Shake and Bake

Workouts

Wednesday 4/3/19 @ 10:0 PM
319kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 12:6 AM
✅
597kj
88rpm
49%
22mph
Saturday 3/30/19 @ 7:57 PM
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:11 PM
✅
626kj
84rpm
52%
22mph
Thursday 6/20/19 @ 1:9 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:41 PM
✅
663kj
81rpm
54%
22mph
Tuesday 2/19/19 @ 1:23 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 2:28 PM
✅
535kj
87rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
319 kj
Wednesday 4/3/19
✅ 597 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
320 kj
Saturday 3/30/19
✅ 626 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 6/20/19
✅ 663 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
kj
Tuesday 2/19/19
✅ 535 kj
Wednesday 2/20/19