Shake and Bake
Workouts
Sunday 8/13/23 @ 1:45 PM
89kj
70rpm
31%
12mph
Tuesday 1/4/22 @ 11:25 PM
✅
287kj
83rpm
45%
19mph
Tuesday 6/15/21 @ 12:17 AM
161kj
78rpm
36%
15mph
Thursday 1/7/21 @ 10:55 AM
✅
283kj
87rpm
43%
19mph
Sunday 11/1/20 @ 11:38 PM
200kj
81rpm
39%
16mph
Saturday 10/31/20 @ 4:30 PM
✅
302kj
94rpm
49%
23mph
Saturday 7/31/21 @ 1:15 AM
289kj
75rpm
40%
16mph
Thursday 7/29/21 @ 9:52 AM
✅
489kj
82rpm
48%
20mph
Tuesday 6/14/22 @ 2:26 PM
229kj
78rpm
36%
15mph
Thursday 6/16/22 @ 11:44 AM
✅
463kj
83rpm
46%
20mph
Saturday 8/21/21 @ 12:43 AM
214kj
76rpm
35%
14mph
Thursday 8/19/21 @ 10:7 AM
✅
502kj
81rpm
48%
20mph
Thursday 11/19/20 @ 1:31 AM
270kj
74rpm
40%
16mph
Thursday 11/19/20 @ 12:58 PM
✅
429kj
83rpm
45%
19mph
Tuesday 11/10/20 @ 1:22 AM
280kj
78rpm
39%
16mph
Monday 11/9/20 @ 11:58 AM
✅
462kj
83rpm
47%
20mph
Wednesday 9/30/20 @ 12:7 AM
259kj
91rpm
28%
14mph
Tuesday 9/29/20 @ 11:24 AM
✅
441kj
82rpm
44%
19mph
Tuesday 5/8/18 @ 8:19 PM
285kj
80rpm
40%
16mph
Tuesday 4/14/20 @ 10:31 AM
✅
354kj
83rpm
43%
18mph
Workouts
89
kj
Sunday 8/13/23
161
kj
Tuesday 6/15/21
200
kj
Sunday 11/1/20
289
kj
Saturday 7/31/21
229
kj
Tuesday 6/14/22
270
kj
Thursday 11/19/20
280
kj
Tuesday 11/10/20
285
kj
Tuesday 5/8/18