Shake and Bake

Workouts

Wednesday 5/5/21 @ 11:38 PM
298kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/11/21 @ 6:57 PM
✅
305kj
84rpm
39%
17mph
Tuesday 12/1/20 @ 12:37 AM
277kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 6:32 PM
✅
302kj
85rpm
38%
17mph
Friday 1/31/20 @ 12:50 AM
192kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/12/20 @ 11:47 AM
✅
224kj
80rpm
42%
18mph
Saturday 1/23/21 @ 12:36 AM
370kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 6:14 PM
✅
454kj
85rpm
41%
18mph
Saturday 4/4/20 @ 1:13 AM
152kj
91rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:16 PM
✅
197kj
92rpm
36%
17mph
Sunday 9/27/20 @ 12:1 AM
389kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:53 AM
✅
506kj
82rpm
44%
19mph
Saturday 11/23/19 @ 5:40 PM
✅
534kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 8:19 PM
462kj
81rpm
43%
18mph
Monday 6/1/20 @ 6:6 PM
280kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/25/20 @ 9:22 PM
✅
347kj
94rpm
38%
18mph
Wednesday 8/21/19 @ 9:45 PM
✅
337kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 3:14 PM
306kj
85rpm
39%
17mph
Saturday 5/5/18 @ 9:2 PM
✅
172kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 8:17 PM
167kj
86rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
298 kj
Wednesday 5/5/21
✅ 305 kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 12/1/20
✅ 302 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Friday 1/31/20
✅ 224 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 1/23/21
✅ 454 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Saturday 4/4/20
✅ 197 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 9/27/20
✅ 506 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 11/23/19
462 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Monday 6/1/20
✅ 347 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Wednesday 8/21/19
306 kj
Tuesday 8/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Saturday 5/5/18
167 kj
Monday 3/11/19