Shake and Bake
Workouts
Monday 4/10/23 @ 10:45 PM
144kj
87rpm
33%
15mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Thursday 4/9/20 @ 11:48 PM
298kj
82rpm
39%
17mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Saturday 2/12/22 @ 2:3 AM
214kj
79rpm
31%
13mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Wednesday 12/4/19 @ 1:3 AM
295kj
84rpm
38%
17mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Friday 5/1/20 @ 12:37 AM
103kj
79rpm
36%
15mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Wednesday 5/1/19 @ 7:11 PM
251kj
88rpm
28%
14mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Thursday 11/8/18 @ 6:58 PM
300kj
85rpm
38%
16mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Thursday 11/15/18 @ 1:2 AM
401kj
86rpm
38%
17mph
Saturday 11/17/18 @ 2:22 PM
✅
941kj
94rpm
51%
24mph
Saturday 11/3/18 @ 11:14 PM
kj
rpm
%
0mph
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph
Workouts
144
kj
Monday 4/10/23
407
kj
Sunday 12/8/19
298
kj
Thursday 4/9/20
214
kj
Saturday 2/12/22
295
kj
Wednesday 12/4/19
103
kj
Friday 5/1/20
251
kj
Wednesday 5/1/19
401
kj
Thursday 11/15/18
kj
Saturday 11/3/18