Shake and Bake

Workouts

Friday 7/15/22 @ 12:46 PM
βœ…
449kj
89rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 2/24/22 @ 11:14 AM
337kj
86rpm
40%
18mph
Tuesday 10/24/23 @ 2:22 PM
βœ…
315kj
83rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 10:44 AM
249kj
90rpm
41%
19mph
Friday 7/7/23 @ 3:38 PM
βœ…
396kj
78rpm
46%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 8/8/23 @ 10:12 AM
310kj
79rpm
42%
17mph
Thursday 7/6/23 @ 7:19 PM
βœ…
796kj
84rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 12:28 PM
459kj
83rpm
37%
16mph
Wednesday 4/12/23 @ 6:38 PM
βœ…
538kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 1:51 PM
408kj
81rpm
40%
17mph
Saturday 6/11/22 @ 12:16 PM
βœ…
436kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/15/22 @ 10:44 AM
337kj
82rpm
42%
18mph
Thursday 2/9/23 @ 1:54 PM
βœ…
406kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 1:58 PM
262kj
88rpm
35%
16mph
Friday 12/2/22 @ 2:15 PM
βœ…
289kj
85rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 11:26 AM
190kj
83rpm
44%
16mph
Saturday 3/5/22 @ 4:11 PM
βœ…
83kj
85rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Friday 7/24/20 @ 11:51 AM
64kj
91rpm
42%
17mph
Wednesday 9/29/21 @ 5:55 PM
βœ…
145kj
87rpm
44%
20mph
15 min Low Impact Ride
Bradley Rose
Wednesday 8/4/21 @ 11:10 AM
106kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 449 kj
Friday 7/15/22
337 kj
Thursday 2/24/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 315 kj
Tuesday 10/24/23
249 kj
Friday 6/11/21
45 min Rock Ride
Jenn Sherman
βœ… 396 kj
Friday 7/7/23
310 kj
Tuesday 8/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 796 kj
Thursday 7/6/23
459 kj
Saturday 3/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 538 kj
Wednesday 4/12/23
408 kj
Saturday 4/1/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 436 kj
Saturday 6/11/22
337 kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Thursday 2/9/23
262 kj
Saturday 2/11/23
30 min Power Zone Ride
Denis Morton
βœ… 289 kj
Friday 12/2/22
190 kj
Tuesday 9/15/20
10 min Low Impact Ride
Ally Love
βœ… 83 kj
Saturday 3/5/22
64 kj
Friday 7/24/20
15 min Low Impact Ride
Bradley Rose
βœ… 145 kj
Wednesday 9/29/21
106 kj
Wednesday 8/4/21