Shake and Bake

Workouts

Wednesday 7/15/20 @ 9:10 PM
403kj
91rpm
33%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 12:7 PM
✅
851kj
0rpm
0%
0mph
Monday 12/14/20 @ 9:54 PM
334kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 9:50 PM
✅
533kj
81rpm
51%
21mph
Monday 10/25/21 @ 12:12 AM
✅
297kj
73rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 11:16 AM
kj
rpm
%
0mph
Friday 10/15/21 @ 9:0 PM
✅
501kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 10:55 AM
kj
rpm
%
0mph
Friday 6/11/21 @ 11:33 AM
283kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/30/21 @ 8:33 PM
✅
544kj
84rpm
50%
21mph
Sunday 6/14/20 @ 2:46 PM
206kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:4 PM
✅
284kj
81rpm
46%
19mph
Monday 6/8/20 @ 11:58 AM
330kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:12 PM
✅
578kj
90rpm
48%
22mph
Wednesday 2/5/20 @ 1:6 PM
286kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 9:49 PM
✅
492kj
84rpm
47%
20mph
Sunday 11/17/19 @ 4:21 PM
309kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 6:17 PM
✅
471kj
85rpm
46%
20mph
Sunday 10/6/19 @ 2:43 PM
219kj
91rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 1:21 AM
✅
319kj
88rpm
45%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
403 kj
Wednesday 7/15/20
✅ 851 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Monday 12/14/20
✅ 533 kj
Friday 1/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Monday 10/25/21
kj
Sunday 10/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 10/15/21
kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Friday 6/11/21
✅ 544 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Sunday 6/14/20
✅ 284 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 6/8/20
✅ 578 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
286 kj
Wednesday 2/5/20
✅ 492 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 11/17/19
✅ 471 kj
Saturday 11/23/19
30 min Power Zone Ride
Matt Wilpers
219 kj
Sunday 10/6/19
✅ 319 kj
Monday 5/20/19