Shake and Bake

Workouts

Friday 10/30/20 @ 12:47 AM
293kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 3:48 PM
✅
407kj
78rpm
47%
19mph
Wednesday 9/18/19 @ 4:6 AM
231kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/10/20 @ 7:54 PM
✅
390kj
83rpm
43%
19mph
Thursday 5/7/20 @ 1:57 AM
467kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:23 PM
✅
537kj
84rpm
44%
19mph
Wednesday 6/17/20 @ 2:44 AM
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:34 PM
✅
373kj
85rpm
41%
18mph
Tuesday 4/7/20 @ 11:50 PM
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 2:30 AM
✅
394kj
88rpm
42%
19mph
Friday 10/11/19 @ 3:17 AM
275kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:31 AM
✅
370kj
88rpm
41%
18mph
Friday 9/6/19 @ 3:36 AM
263kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:48 PM
✅
361kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 10/30/20
✅ 407 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 9/18/19
✅ 390 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
467 kj
Thursday 5/7/20
✅ 537 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
358 kj
Wednesday 6/17/20
✅ 373 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Tuesday 4/7/20
✅ 394 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 10/11/19
✅ 370 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Friday 9/6/19
✅ 361 kj
Monday 9/2/19