Ricky
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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
180
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Tuesday 12/10/19 @ 12:17 PM
✅
194
kj
87
rpm
43
%
19
mph
20 min Pop Ride
Christine D'Ercole
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Saturday 11/13/21 @ 1:24 PM
177
kj
66
rpm
52
%
19
mph
Monday 8/17/20 @ 9:44 PM
✅
192
kj
87
rpm
51
%
22
mph
15 min Metal Ride
Christine D'Ercole
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Thursday 8/27/20 @ 8:23 PM
132
kj
87
rpm
43
%
19
mph
Monday 7/29/19 @ 10:55 AM
✅
675
kj
80
rpm
55
%
23
mph
45 min Low Impact Ride
Christine D'Ercole
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Wednesday 8/12/20 @ 9:15 PM
410
kj
76
rpm
47
%
19
mph
Sunday 8/2/20 @ 5:35 PM
163
kj
86
rpm
46
%
20
mph
15 min 70s Rock Ride
Christine D'Ercole
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Sunday 8/2/20 @ 5:39 PM
✅
194
kj
91
rpm
48
%
22
mph
Thursday 5/28/20 @ 9:58 PM
265
kj
86
rpm
51
%
22
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Thursday 5/28/20 @ 9:51 PM
✅
281
kj
83
rpm
53
%
23
mph
Wednesday 1/22/20 @ 11:26 PM
✅
589
kj
91
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 5/13/20 @ 3:1 PM
463
kj
89
rpm
45
%
20
mph
Saturday 2/18/17 @ 1:22 PM
✅
700
kj
77
rpm
59
%
23
mph
45 min People Are People Ride
Christine D'Ercole
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Thursday 4/16/20 @ 2:55 PM
365
kj
80
rpm
45
%
18
mph
Tuesday 12/24/19 @ 11:54 AM
✅
526
kj
90
rpm
46
%
21
mph
45 min Tabata Ride
Christine D'Ercole
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Monday 4/6/20 @ 10:26 PM
474
kj
86
rpm
46
%
20
mph
Friday 3/8/19 @ 11:55 AM
✅
660
kj
89
rpm
52
%
23
mph
45 min Women's History Ride
Christine D'Ercole
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Friday 3/8/19 @ 11:57 AM
570
kj
83
rpm
51
%
22
mph
Tuesday 12/19/17 @ 10:26 PM
✅
633
kj
86
rpm
52
%
22
mph
45 min Metrics Ride
Christine D'Ercole
View Class
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Tuesday 12/19/17 @ 10:23 PM
432
kj
83
rpm
46
%
19
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
180
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Tuesday 12/10/19
177
kj
Saturday 11/13/21
15 min Metal Ride
Christine D'Ercole
View Class
Share
✅
192
kj
Monday 8/17/20
132
kj
Thursday 8/27/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
675
kj
Monday 7/29/19
410
kj
Wednesday 8/12/20
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
163
kj
Sunday 8/2/20
✅
194
kj
Sunday 8/2/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
265
kj
Thursday 5/28/20
✅
281
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
589
kj
Wednesday 1/22/20
463
kj
Wednesday 5/13/20
45 min People Are People Ride
Christine D'Ercole
View Class
Share
✅
700
kj
Saturday 2/18/17
365
kj
Thursday 4/16/20
45 min Tabata Ride
Christine D'Ercole
View Class
Share
✅
526
kj
Tuesday 12/24/19
474
kj
Monday 4/6/20
45 min Women's History Ride
Christine D'Ercole
View Class
Share
✅
660
kj
Friday 3/8/19
570
kj
Friday 3/8/19
45 min Metrics Ride
Christine D'Ercole
View Class
Share
✅
633
kj
Tuesday 12/19/17
432
kj
Tuesday 12/19/17
Previous Workouts
Next Workouts