Shake and Bake
Workouts
Sunday 12/26/21 @ 3:3 PM
186kj
74rpm
41%
16mph
Monday 5/27/19 @ 9:26 PM
✅
367kj
84rpm
51%
22mph
Friday 11/25/22 @ 3:58 PM
281kj
81rpm
38%
16mph
Sunday 8/1/21 @ 6:42 PM
✅
525kj
76rpm
53%
21mph
Monday 10/5/20 @ 12:36 PM
268kj
83rpm
44%
15mph
Sunday 7/7/19 @ 3:33 PM
✅
532kj
91rpm
45%
21mph
Sunday 8/23/20 @ 7:43 PM
0kj
0rpm
44%
0mph
Tuesday 8/25/20 @ 9:29 PM
✅
86kj
77rpm
46%
19mph
Friday 6/21/19 @ 11:52 AM
✅
567kj
80rpm
53%
22mph
Friday 6/21/19 @ 11:54 AM
532kj
80rpm
51%
21mph
Monday 11/12/18 @ 2:44 PM
417kj
76rpm
48%
19mph
Thursday 11/15/18 @ 1:17 PM
✅
463kj
88rpm
45%
20mph
Friday 10/12/18 @ 11:56 AM
✅
570kj
81rpm
52%
22mph
Friday 10/12/18 @ 4:53 PM
457kj
84rpm
46%
20mph
Tuesday 9/4/18 @ 1:28 PM
✅
365kj
78rpm
53%
21mph
Tuesday 9/4/18 @ 1:29 PM
326kj
81rpm
49%
20mph
Wednesday 8/15/18 @ 10:59 AM
✅
558kj
68rpm
57%
21mph
Wednesday 8/15/18 @ 8:13 PM
535kj
66rpm
60%
21mph
Wednesday 5/23/18 @ 3:3 PM
✅
103kj
81rpm
47%
20mph
Wednesday 5/23/18 @ 3:3 PM
63kj
83rpm
38%
16mph
Workouts
281
kj
Friday 11/25/22
417
kj
Monday 11/12/18